What I Can Teach You About Wellness

July 18, 2018

Miscellaneous

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10 Ways to Prevent Weight Gain after Quitting Smoking

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. When one stops smoking, it is common to put on a few pounds. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Expounded a some of the ways to maintain your weight after you’ve stopped smoking.

Eat a Balanced Diet

Ensure that you have vegetables and fruits in your meals. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.

Eat Healthy Snacks

Most ex-smokers will replace their bad habits with snacking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.

Eat Small Meals Several Times a Day

Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.

Eat a Healthy Breakfast

Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.

Drinks lots of Water

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Be sure to keep your body hydrated through consuming at least 2 liters of water a day

Chew Gum

Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.

Engage in Physical Exercises

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.

Cut the Weight First

It makes sense if you focus on shedding first if you’re already struggling with excess weight. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Seek Motivation

You might need help as maintaining weight after stopping smoking can be hard You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.

Indulge at Times

It can be exhausting to change your lifestyle all at once. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. You can also use e juice to imitate smoking as you get used.

Quitting smoking doesn’t have to lead to additional weight. A check on your diet and lifestyle are all you need to get going.